The holiday season is often portrayed as a time of joy, celebration, and togetherness—but for caregivers, it can bring a wave of stress, exhaustion, and emotional strain. Balancing caregiving responsibilities with seasonal expectations may leave little room for rest or enjoyment. Feelings of frustration or resentment can surface, especially when support from others feels lacking or when traditions seem out of reach.
If you’re caring for someone with Alzheimer’s or dementia, here are a few gentle reminders and practical tips to help you—and your loved one—find comfort and connection during the holidays:
Simplify the Environment
Create a calm, familiar space by minimizing clutter and avoiding major changes to room layouts. Skip decorations that could pose safety risks, and consider playing your loved one’s favorite music to foster a soothing atmosphere.
Engage with Purpose
Offer your loved one a simple, safe task—folding napkins, sorting holiday cards, or stirring cookie dough. These small activities can help them feel involved and give you a moment to breathe. Be sure they have a quiet retreat if the festivities become overwhelming, and try to maintain their usual routine as much as possible.
Prepare Family and Friends
Let others know ahead of time about any changes in your loved one’s behavior or appearance. Setting expectations can ease emotional moments and foster understanding during gatherings.
Prioritize Your Well-being
You don’t have to do it all. Choose the traditions that matter most and give yourself permission to say no. If someone offers help, accept it—even if it’s just an hour to run errands or take a walk. Caregiving is a marathon, not a sprint, and your health matters
If you or someone you know is facing Alzheimer’s or dementia, applications for assistance are available. For more information, contact Ranae Walrath at 660-890-7294 or Christa Atchison at 660-525-1338.
To support our mission, donations can be made online at cfozarks.org/donate. Type “Henry County Memory Fund” in the search box and select it from the list. Checks can also be mailed to:
Henry County Memory Fund
PO Box 741
Clinton, MO 64735
