KDKD’s Quirky Sleep Tips: Exercise Before Bed

Tune in to ‘Mornings In The STIX!’ with Steve Stevens as we dive into another segment of Weird News. Today’s exploration uncovers a quirky study from the University of Otago in New Zealand, where researchers found that light exercise before bed can extend your sleep. From jumping jacks to dance breaks, these simple moves might just be the secret to a longer snooze, without the need for a gym.